Life is an intricate tapestry of experiences, emotions, and challenges. At times, this tapestry may become overwhelming, leading to heightened emotions and intense stress. In these moments, seeking professional help from a psychologist can be a beacon of hope and a transformative journey toward healing and growth. As a psychologist, I have witnessed the profound impact of therapy on individuals...

Motherhood is stressful for various reasons. Everyone talks about it, everyone knows it, but only a few do something to change it. Not only can stress have significant impact on mental health for mothers, it undoubtedly impacts the relationship with their children. Many mothers experience stress for years and when stress is prolonged and not properly addressed, it can lead to...

The earlier in a child’s life that we start setting limits and boundaries, the easier they’ll get accustomed to following rules, trusting you and themselves, and feeling secure in exploring the world around them. Let me elaborate. When a child begins to roll and turn in their crib, we set limits for their safety, whether it’d be pillows, raising the handles on the crib, or removing any...

Life today goes by quicker than you can imagine. We engage in a variety of things that take up most of our time: work, errands, homework, extracurricular activities, and household chores. This leaves little time for fun and play with your child. When there is little time to unwind and have fun, it can create tension and a stressful environment in the home. Consequently, when there is high...